One thing I always hear other writers complain about is the fact that they say they “can’t” write at a certain time; they lack motivation, they lack inspiration, they lack the right environment. While its true that all of these things can cause you to slow down and become stuck in a rut, I really don’t believe the should cause you to come to a complete halt.
There are some things we can do in order to minimise the effect of these various lacks and issues. The most effective, in my experience, is to get into the habit of writing regularly when you’re riding high on motivation, inspiration, and free time; while forming a habit might not help you to avoid losing motivation or hitting a writing wall, but it will enable you to begin pushing through such times in your writing career.
The Writing Habit
Habit – a recurrent, often unconscious, pattern of behaviour which is acquired through frequent repetition.
There is a common myth that it takes 21 days to form a new habit, for example drinking a glass of water every morning when you wake up, but this, as it turns out, is very much not true.
According to various studies (one summed up succinctly in this site) learning a new habit can take a minimum of 21 days with many people taking closer to 3 months to form a concrete habit. This might sound less than comforting, but don’t stress too much; studies also show that if you miss a day here and there it won’t ruin everything. As long as you get right back on the horse you will be able to form the habit without having to restart the process all over again.
Laying The Foundation
So, while you’ll need longer to build the habit of writing than you may have anticipated the first two weeks can easily be classed as critical; these are the foundation for going forward.
If you want to give yourself the best chance of laying a strong foundation you need to be consistent and reasonable in your goals. Trying to write five thousand words each and every day will most likely be unattainable unless you have the time and means to make writing a full-time job. Try to set a routine that is:
If you are a night owl, for example, and try to force yourself to get up early to write you’ll find that you become exhausted and fed up very quickly. When trying to build a new habit do so one at a time. At first, work with your body and mind in ways that they are used to.
For example, set yourself the goal of writing a single page first thing in the morning or last thing at night for the first two weeks. For the first two weeks do this every single day, including weekends.
Capitalising On It
Once the first two weeks are over you should begin to work into the grooves you have already laid out for yourself, so to speak. At this point, you should start treating your writing habit like a day job; five on, two off.
I can hear you screeching to a half – “what? Deliberately skip days?” I hear you ask… well, no, because you’re not skipping days as much as you are building a working routine that allows for decompression. The best way to fail to build a habit, or to build a habit that breaks you down, is to set a routine that does not allow for rest and recuperation.
When you’re hitting your single page goal each working day you can begin to up your quota; try going for a page and a half for a week, and then two pages per day for a week. Adjust your daily goal until you find a level that is engaging, but comfortable. This will depend on your personal situation; if you’re writing full time this could be three or four pages per day or more. If you have only an hour or two a day jump back down to one page.
The key is consistency.
The important thing is that you first get into a habit of consistent productivity and that you allow for your own nature; you will miss your goal now and then, but that should never dissuade you from trying the next day.